Break Free from Emotional Eating with Hypnotherapy
If stress, boredom, or emotions drive your eating habits, hypnotherapy can help you change the pattern for good.
How Hypnotherapy Can Help with Emotional Eating
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Break negative patterns around food habits and eating.
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Build self-awareness to manage emotional triggers
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Foster a healthier, more balanced relationship with your body and food.
Why Choose Headtonic for Emotional Eating Hypnotherapy?
Expert Guidance: As a qualified hypnotherapist, I offer personalised hypnotherapy to help you overcome emotional eating.
Relaxing Environment: My Edinburgh practice is a tranquil sanctuary, offering a calm and supportive space to make positive changes.
Ongoing Support: You’ll receive tools, including a personalised voice note, to reinforce what we achieve during sessions.
What to Expect
I recommend 4 sessions
First Session: We’ll explore your background, understand your relationship with food, and begin creating a positive framework for change.
Tailored Sessions: Three additional sessions are recommended to address your specific needs, build self-awareness, and reinforce new habits.
Ongoing Hypnotherapy Support: After the sessions, you will receive a custom voice note to reinforce our progress.
Fees: Please Enquire about my 4 x Session Bundle
Book Your Emotional Eating Hypnotherapy Today
Ready to transform your relationship with food and your body? Book a consultation today and discover how hypnotherapy can help you break free from emotional eating.
FAQs - Can hypnotherapy help emotional eating?
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Hypnotherapy is an effective treatment for emotional eating because it helps rewire subconscious habits, allowing you to break free from emotional eating triggers and develop a healthier relationship with food.
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Absolutely! Hypnotherapy isn’t about restriction—it helps you regain control, so you can enjoy food without guilt or emotional cravings.
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Everyone is different, but most people start noticing changes within a few sessions. We’ll create a plan that works best for you.
Looking to tackle other habits?
If emotional eating isn’t the only habit you’re working on, have a look at our Stress & Anxiety Headtonic can help reduce emotional triggers that lead to overeating.