Overcome Emotional Eating with Hypnotherapy

Emotional eating often stems from stress, anxiety, or sadness, creating a cycle that can feel impossible to break. At Headtonic, I offer personalised hypnotherapy sessions to address the subconscious patterns that drive emotional eating.

How Hypnotherapy Can Help with Emotional Eating

  • Break negative patterns around food and eating.

  • Build self-awareness to manage emotional triggers

  • Foster a healthier, more balanced relationship with your body and food.

Why Choose Headtonic for Emotional Eating Hypnotherapy?

Expert Guidance: As a qualified hypnotherapist, I use tailored techniques to help you overcome emotional eating.

  1. Relaxing Environment: My Edinburgh practice is a tranquil sanctuary, offering a calm and supportive space to make positive changes.

  2. Ongoing Support: You’ll receive tools, including a personalised voice note, to reinforce what we achieve during sessions.

What to Expect

I recommend 4 sessions

  1. First Session: We’ll explore your background, understand your relationship with food, and begin creating a positive framework for change.

  2. Tailored Sessions: Three additional sessions are recommended to address your specific needs, build self-awareness, and reinforce new habits.

  3. Ongoing Support: After the sessions, you’ll receive a custom voice note to strengthen the progress we’ve made.

Fees: Please Enquire about my 4 x Session Bundle

Book Your Emotional Eating Hypnotherapy Today

Ready to transform your relationship with food and your body? Book a consultation today and discover how hypnotherapy can help you break free from emotional eating.

Frequently Asked Questions (FAQs)

  • I recommend four sessions, tailored to your individual needs, to create lasting changes.

  • Yes, hypnotherapy helps by addressing the subconscious triggers behind cravings, reducing their intensity over time.

  • Each session is personalised and includes a follow-up voice note to reinforce the work we’ve done together.